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Why we need to consume VITAMIN C and other animals don't

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And what’s more it’s actually good for our hearts. 

Vitamin C is an antioxidant that may protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Research suggests that free radicals can build up and contribute to the development of health conditions such as cancer, heart disease and arthritis.

Vitamin C and Heart Disease

Humans are prone to developing atherosclerosis - a build up of plaque which narrows the arteries. We are also one of the few species that do not make their own vitamin C and, because Vitamin C is water-soluble, we can’t store it in the body, which means we need it from our diet every day.

Other mammals have an enzyme that converts glucose to Vitamin C as needed. Deprived of this enzyme in research, mice and guinea pigs begin to develop atherosclerosis.

Atherosclerosis is the leading cause of heart attacks. Researchers are investigating the possibilities that vitamin C may play a role in reducing our risk of plaque build up. Canadian research found that tissue levels of Vitamin C are lower in than normal in heart patients, and the work of Nobel Laureate chemist, Linus Pauling, deduced that this vitamin may even help to breakup existing plaque.

The Other Wonders of Vitamin C

Vitamin C is also involved in the production of collagen, which maintains healthy connective tissues, important for the support and structure of tissues and organs including the skin, bones and blood vessels. Consequently, it can help heal wounds.

Consuming vitamin C increases the amount of iron we can absorb from plant sources, such as kale, broccoli and sprouts.

Vitamin C is one of the key immune system nutrients that your immune system requires in order to function properly.

Signs of a Deficiency

Some of the symptoms that show we’re not getting enough Vitamin C in our diet include:

  • lethargy
  • bone pain
  • joint pain
  • bleeding gums
  • dry hair
  • nosebleeds
  • wounds that don’t heal properly.

The very best Vitamin C to take is the liposomal version. Liposomal vitamin C is packaged like a bodily cell so it passes through the digestive barrier and delivers the nutrient directly to the bloodstream. This has a much higher absorption rate with over 90% of the cells being bathed in vitamin C with no chance of it upsetting your tummy even at higher doses.

You can buy liposomal Vitamin C from www.abundanceandhealth.co.uk


DID YOU KNOW: Inuit people have barely any access to fresh fruit and vegetables, and get a lot of their Vitamin C from seal meat.

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