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Valerian

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Valerian is a flowering plant, native to Europe and Asia, which has been used since Greco-Roman times as a remedy for mild insomnia.

The Greek physician Dioscorides also recommended Valerian for nervous disorders and tension headaches, amongst other things.

With the advent of chemical sleeping pills, use of Valerian dropped, but trials have shown that it remains a gentle sedative with none of the dependency or after-effects of modern drugs.

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